Farro Salad with arugula, herbs, and sun-dried tomatoes is bursting with fresh flavors. You’ll want this salad all year long!
DIFFICULTY:
EASY
YIELD:
6 SERVINGS
TIME:
20 MINUTES
We love farro around here, with its slightly nutty texture and wholesome goodness. It keeps you full and satisfied a bit longer than rice, and I think farro is more versatile in recipes, like this delicious farro salad. One of my other favorites is my Farro with Vegetables.
You’ll need these ingredients
- cooked farro
- garbanzo beans
- arugula
- assorted fresh herbs – I like basil, parsley, mint, rosemary
- sun-dried tomatoes
- golden raisins
- olive oil
How to make farro salad
This farro salad requires a bit of hands-on prep work with chopping the herbs and sun-dried tomatoes, but otherwise it’s easy and you’ll have it ready in a jiffy.
- Add cooked farro and garbanzo beans to a bowl.
- Stir in coarsely chopped arugula.
- Add chopped fresh herbs, sun-dried tomatoes, golden raisins, and stir gently.
- Stir in a little olive oil and salt and pepper to taste.
Quick tips
- Farro salad is a great make ahead dish. You can keep it in the refrigerator for several days.
- Not a freezer friendly recipe though. The fresh herbs would lose their punch and the texture would not be as good.
- We love this farro salad when we go on vacation! It’s a great packing salad for quick lunches.
- I use canned garbanzo beans, but you could cook your own by following this tutorial.
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Farro Salad
Ingredients
- 2 cups cooked farro
- 1 cup garbanzo beans
- ½ cup sundried tomatoes, chopped
- 1 cup coarsely chopped arugula
- ½ cup coarsely chopped basil
- ¼ cup chopped parsley
- ½ cup golden raisins
- 1 tablespoon chopped mint
- 1 tablespoon chopped rosemary
- 3 tablespoons extra virgin olive oil
- salt and pepper to taste
Instructions
- Mix together the farro and beans.
- Gently stir in the remaining ingredients.
Notes
Nutrition
UPDATE NOTES: This post was originally published June 25, 2012, and on March 10, 2022, was updated with one or more of the following: step-by-step photos, video, updated recipe, new tips.
This sounds great! I may make it for our Olympic Opening Ceremony dinner