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Roasted Spaghetti Squash - A Simple Tutorial

Roasted Spaghetti Squash is a healthy alternative to carb-heavy dishes like pasta and rice. It's nutritious and delicious and super easy to prepare!
Prep Time10 mins
Cook Time45 mins
Total Time55 mins
Servings: 4 servings
Calories: 136kcal
Author: Lucy Brewer


  • 1 spaghetti squash
  • 1 tbsp olive oil
  • Salt and Pepper


  • Preheat oven to 400. Rinse and dry the outside of the spaghetti squash. Line a baking sheet with foil or parchment paper. 
  • Cut squash in half, scoop out and discard seeds and pulp.
  • Drizzle inside of squash with olive oil, salt, and pepper. Place cut sides of squash down on baking sheet. Roast in oven for 45-50 minutes, uncovered.
  • Remove squash from oven and shred pulp with a fork. Place shredded squash in a bowl, season with additional olive oil, salt, and pepper and serve.