Easy and healthy cauliflower rice can be used as a substitute for white rice in almost any recipe.
Author: Lucy Brewer
Salt and pepper
Wash cauliflower and allow to dry thoroughly. Chop into chunks and place in food processor, using regular blade. Pulse until cauliflower forms small rice-size pellets.
Pour cauliflower pellets into a large, microwave-safe bowl. Stir in olive oil, salt and pepper, and a couple of tablespoons water. Cover tightly with plastic wrap and microwave on high for 3 minutes. Stir and check for desired degree of doneness. If needed, cover and microwave for another 3 minutes. Serve.
Oven roasted method:
Preheat oven to 400. Lightly grease baking sheet with baking spray. Spread cauliflower pellets on baking sheet and mix with about 2 tablespoons olive oil and salt and pepper. Spread cauliflower out as much as possible on baking sheet and roast 12-15 minutes. Add seasonings as needed.
Recipe from SouthernFoodandFun.com. Nutrition counts are provided as estimates only. Southern Food and Fun makes no guarantee as to the accuracy of these nutritional values as ingredients and serving sizes may vary from person to person.