Vegetable hash with eggs is a great healthy way to start the day. Lots of asparagus, peppers, onion, mushrooms, or any combination of vegetables works well.
Author: Lucy Brewer
2cupsof roughly chopped assorted fresh vegetablesI typically use any combination of the following depending on what's in my fridge: a little onion, bell peppers, broccoli, asparagus, mushrooms, spinach, zucchini, tomato
Salt and pepper
Lightly spray a large skillet and then heat a couple tablespoons of olive oil on medium-high.
Add vegetables to skillet. (I don't usually add tomatoes until almost done.) Sprinkle with salt and pepper. Saute vegetables about five minutes until slightly tender.
Remove vegetables to plates. Spray skillet with cooking spray again. Add eggs, sprinkle with salt and pepper, and cook however you like them. I like mine fried on each side until well done, which means I squish the yolk with a spatula so it spreads out. Remove egg and place on top of vegetables.
Recipe from SouthernFoodandFun.com. Nutrition counts are provided as estimates only. Southern Food and Fun makes no guarantee as to the accuracy of these nutritional values as ingredients and serving sizes may vary from person to person.