Go Back
Print
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Add to Collection
Go to Collections
5
from 1 vote
Easy Kale Salad with Mango Chutney Dressing
Easy Kale Salad with Mango Chutney Dressing is simple, elegant, healthy, and delicious!
Prep Time
20
minutes
mins
Total Time
20
minutes
mins
Servings:
8
servings
Calories:
376
kcal
Author:
Lucy
Ingredients
▢
1
tablespoon
sesame oil
▢
½
cup
olive oil or sunflower oil
▢
¼
cup
mango chutney
▢
2
tablespoons
fresh lemon juice
▢
2
cloves
garlic
chopped
▢
½
teaspoon
salt
▢
½
teaspoon
freshly ground black pepper
▢
3
bunches kale
chopped and stemmed (about 16 cups)
▢
2
cups
mixed chopped dried fruit
(apricots, dates, raisins, cranberries)
▢
3
tablespoons
roasted sunflower seeds
Instructions
In a blender, puree the oils, chutney, lemon juice, garlic, salt, and pepper until smooth.
In a large bowl, toss the kale, dried fruit, and sunflower seeds with the dressing.
Season with salt and pepper as needed.