A robust, Italian flavored baked fish that's full of herbs, tomatoes, capers and onions.
Prep Time10 minutesmins
Cook Time50 minutesmins
Total Time1 hourhr
Servings: 4servings
Calories: 338kcal
Author: Lucy Brewer
Ingredients
2tspolive oil
1largeonionsliced
116-oz. canwhole tomatoes, drained (reserve juice) and coarsely chopped
1bay leaf
1small jarcapers
1clovegarlicminced
1cupdry white wine
½cupreserved tomato juice
¼cupfresh lemon juice
¼cupfresh orange juice
1tbspfreshly grated orange peel
1tspfennel seedscrushed
½tspdried oregano
½tspdried thyme
½tspdried basil
salt and pepper to taste
2lbs.fish fillets(tilapia, sole, flounder, cod, sea bass or other fleshy fish)
Instructions
Preheat oven to 375.
Heat oil in large, non-stick skillet. Add onion and saute over medium-high about 5 minutes or until beginning to soften. Add tomatoes and remaining ingredients. Simmer uncovered for 30 minutes.
Lightly spray a baking dish and arrange fish fillets in dish. Spoon sauce over fish. Bake uncovered for 15-20 minutes, until fish flakes easily with fork.
Notes
From National Institutes of Health Stay Young at Heart.