Quick and easy crustless quiche recipe made with fresh vegetables like spinach and peppers, with no cream and just a little feta cheese. It’s healthy and perfect for a quick breakfast or supper!
Author: Lucy Brewer
½jalapeno pepper, minced
½cupchopped roasted red pepper
¼cupchopped fresh parsley
1cupchopped grape tomatoes
Preheat oven to 375 and spray an ovenproof skillet with cooking spray. Saute peppers, scallions, parsley, and spinach until tender. Sprinkle with salt and pepper and stir. Add grape tomatoes and saute for about 1 minute.
Whisk eggs and water in a bowl, then add feta, salt and pepper, and stir. Add to skillet and stir gently to mix. Bake 20-25 minutes until center is set.
This quiche will keep in the refrigerator for a few days and heats up easily in the microwave.
Recipe from SouthernFoodandFun.com. Nutrition counts are provided as estimates only. Southern Food and Fun makes no guarantee as to the accuracy of these nutritional values as ingredients and serving sizes may vary from person to person.