Wraps pack proteins, vegetables, and sauces into handheld meals perfect for home or on-the-go eating. Soft tortillas or flatbreads hold everything together without fuss. Flavor combinations range from refreshing to hearty, depending on your mood. A fun and flexible option for lunch, snacks, or light dinners.

Chicken Lettuce Wraps

Chicken Lettuce Wraps. Photo credit: Southern Food and Fun.

A fresh, light option that still feels satisfying and full of flavor. Tender chicken is paired with crisp lettuce for a tasty contrast in texture. Great for quick lunches, meal prep, or a simple dinner when you want something easy but delicious. Even picky eaters usually enjoy assembling their own wraps.
Get the Recipe: Chicken Lettuce Wraps

Smoked Salmon Wrap

Smoked Salmon Wrap. Photo credit: Southern Food and Fun.

A perfect balance of smoky, creamy, and fresh elements in every bite. Soft tortillas or crisp lettuce pair beautifully with salmon, veggies, and your favorite spread. Ideal for brunch, lunch, or a no-fuss dinner when you want something elegant without much effort. Ready in minutes but feels restaurant-worthy.
Get the Recipe: Smoked Salmon Wrap

Slow Cooker Pulled Pork Lettuce Wraps

Two lettuce wraps filled with shredded meat and mixed slaw, placed on a plate.
Slow Cooker Pulled Pork Lettuce Wraps. Photo credit: Bagels and Lasagna.

Slow cooking turns pork into tender, melt-in-your-mouth goodness packed with savory flavor. The rich meat pairs perfectly with cool, crunchy lettuce for a lighter twist on traditional pulled pork. Great for weeknights, parties, or meal prep since the slow cooker does most of the work. Leftovers taste amazing the next day, too.
Get the Recipe: Slow Cooker Pulled Pork Lettuce Wraps

Air Fryer Chicken Shawarma Wraps

Closeup of a chicken shawarma wrap.
Air Fryer Chicken Shawarma Wraps. Photo credit: All Ways Delicious.

A fast weeknight version of a classic Middle Eastern favorite, full of warm spices and bold flavor. The air fryer creates juicy chicken with lightly crisp edges that work beautifully in wraps. Fresh veggies and tangy sauce pull everything together for the perfect bite. Dinner feels exciting without being complicated.
Get the Recipe: Air Fryer Chicken Shawarma Wraps

Turkey Burger Lettuce Wraps

A turkey burger lettuce wrap with tomato and onion on a white plate.
Turkey Burger Lettuce Wraps. Photo credit: Two Cloves Kitchen.

All the flavor of a juicy burger without the heaviness of a bun. Crisp lettuce adds refreshing crunch while letting the savory turkey patties shine. Great for low-carb or lighter meals that still feel filling and satisfying. Perfect for meal prep, lunches, or easy weeknight dinners.
Get the Recipe: Turkey Burger Lettuce Wraps

Cheeseburger Crunch Wraps

A sliced quesadilla filled with seasoned ground beef, cheese, lettuce, and tomatoes on a plate, accompanied by a small bowl of red sauce.
Cheeseburger Crunch Wraps. Photo credit: Mama’s on a Budget.

A fun twist on classic burgers with lots of texture and gooey melted cheese inside. The crisp tostada layer adds that irresistible crunch in every bite. Kids and adults both love how playful and customizable they are. Budget-friendly ingredients make them perfect for busy weeknights.
Get the Recipe: Cheeseburger Crunch Wraps

Thai Chicken Lettuce Wraps With Peanut Sauce

Thai chicken lettuce wraps with peanut sauce on a white plate.
Thai Chicken Lettuce Wraps With Peanut Sauce. Photo credit: Thriving In Parenting.

Bold Thai-inspired flavors come together with tender chicken and crunchy vegetables. The creamy peanut sauce adds richness with a hint of sweetness and spice. Great as a light dinner, party appetizer, or lunch that doesn’t feel boring. Every bite is fresh, fragrant, and satisfying.
Get the Recipe: Thai Chicken Lettuce Wraps With Peanut Sauce

Healthy Mexican Lettuce Wraps (GF)

Healthy Mexican Lettuce Wraps (GF). Photo credit: Two City Vegans.

A lighter way to enjoy your favorite Mexican flavors while keeping things gluten-free. Seasoned protein, veggies, and toppings are tucked into crisp lettuce for a satisfying handheld meal. Perfect for taco night when you want something fresher and lower in carbs. Easy to customize with salsa, avocado, or lime.
Get the Recipe: Healthy Mexican Lettuce Wraps (GF)

15 Minute Chicken Bacon Ranch Wrap

Chicken Bacon lettuce and tomatoes wrapped in tortilla.
15 Minute Chicken Bacon Ranch Wrap. Photo credit: Call Me PMc.

Dinner or lunch comes together fast with the winning combo of chicken, bacon, and creamy ranch. Everything rolls up into a wrap that’s hearty, flavorful, and super satisfying. Great for busy days when you need something filling without spending much time in the kitchen. Kids and adults both tend to love it.
Get the Recipe: 15 Minute Chicken Bacon Ranch Wrap

Cranberry Turkey Wraps

Turkey wraps on plate.
Cranberry Turkey Wraps. Photo credit: Recipes from Leftovers..

A delicious mix of savory turkey and tart cranberry that gives every bite a pop of bright flavor. Perfect for using leftover turkey or deli slices in a more exciting way. Great for lunches, picnics, or easy dinners when you want something different from the usual sandwich. Sweet-savory contrast makes it surprisingly addictive.
Get the Recipe: Cranberry Turkey Wraps

A woman with shoulder-length blonde hair, wearing a white T-shirt and dark jeans, stands in a kitchen with a brick backsplash and stainless steel appliances. She is smiling and resting her hands on the counter.

About the author

Hi, I’m Lucy! I’m a home cook, writer, food and wine fanatic, and recipe developer. I’ve created and tested hundreds of recipes so that I can bring you the best tried and true favorites.

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