Keep your energy high and cravings low with these protein-packed snacks. They’re flavorful, filling, and perfect for fueling busy days without sacrificing taste.

Blueberry Protein Muffins

A person holding up a blueberry muffin on a pink paper plate.
Blueberry Protein Muffins. Photo credit: Fitasamamabear.

These soft and fluffy blueberry protein muffins make a wholesome breakfast or snack that’s bursting with fruity flavor. Packed with protein, they’ll keep you full and energized throughout the day. Perfect for meal prep or an on-the-go bite.
Get the Recipe: Blueberry Protein Muffins

No bake protein bars topped with chocolate

Three nut-free protein bars with chocolate stacked together with a scoop of protein powder and more bars lined up behind it.
No bake protein bars topped with chocolate. Photo credit: Fitasamamabear.

These no-bake protein bars are soft, chewy, and topped with a layer of chocolate for a satisfying finish. They’re nut-free, easy to make, and ideal for a quick snack or post-workout refuel. You’ll love how they balance sweetness and nutrition in every bite.
Get the Recipe: No bake protein bars topped with chocolate

Thin & Crispy Protein Cookies

Six trail mix, gluten-free protein cookies stacked on top of one another with coconut around them.
Thin & Crispy Protein Cookies. Photo credit: Fitasamamabear.

These thin and crispy protein cookies are the ultimate guilt-free treat. Naturally gluten-free and made without oats or bananas, they deliver that perfect crunch and hint of indulgence. Ideal for a quick snack or a light dessert.
Get the Recipe: Thin & Crispy Protein Cookies

Gluten Free Homemade Protein Bars Cherry Almond

Two homemade protein bars with nuts and dried fruit are displayed on a wooden surface, perfect for healthy snacks that energize your day. A scoop of protein powder and more bars in the background hint at delicious protein snack recipes.
Gluten Free Homemade Protein Bars Cherry Almond. Photo credit: Fitasamamabear.

These cherry almond protein bars are soft, chewy, and completely gluten-free. Made with simple ingredients, they pack about 10 grams of protein per bar. A no-bake snack that’s perfect for busy mornings or afternoon cravings.
Get the Recipe: Gluten Free Homemade Protein Bars Cherry Almond

Flourless peanut butter protein muffins

Peanut butter protein muffins in a dark grey muffin tray on a cooling rack with linen behind them.
Flourless peanut butter protein muffins. Photo credit: Fitasamamabear.

Light, airy, and filled with rich peanut butter flavor, these protein muffins make a satisfying grab-and-go snack. With 10 grams of protein each, they’re both delicious and energizing. Great for breakfast or a midday pick-me-up.
Get the Recipe: Flourless peanut butter protein muffins

Four balls of raw cookie dough with visible chunks of chocolate are stacked on a light surface, perfect for healthy snacks that energize your day.
Protein Cookie Dough Balls. Photo credit: The Honour System.

These protein cookie dough balls are soft, sweet, and ready in under 30 minutes. Packed with protein and wholesome ingredients, they taste like cookie dough but with a healthy twist. Perfect for snacking, meal prep, or post-workout fuel.
Get the Recipe: Protein Cookie Dough Balls

High protein Granola

Protein granola in a beige bowl with a hand holding a spoon in it. Bowl on yellow napkin with a milk jug behind it
High protein Granola. Photo credit: Fitasamamabear.

Crunchy, nutty, and full of texture, this high-protein granola is an easy make-ahead breakfast or snack. It’s packed with nutritious ingredients that keep you feeling full and fueled. Sprinkle it on yogurt or enjoy it by the handful.
Get the Recipe: High protein Granola

High protein chocolate puddings

White ramekin on blue checkered linen with chocolate protein pudding and coconut cream in it and a spoon scooping some out.
High protein chocolate puddings. Photo credit: Fitasamamabear.

These rich chocolate protein puddings taste like dessert but pack 13 grams of protein per serving. Creamy, satisfying, and full of chocolate flavor, they make the perfect post-workout treat or bedtime snack. A delicious way to meet your protein goals.
Get the Recipe: High protein chocolate puddings

Protein Fudge

Overhead image of protein fudge cut into bars.
Protein Fudge. Photo credit: The Honour System.

Soft, chocolatey, and full of protein, this fudge makes a great post-workout snack or guilt-free dessert. It’s rich yet wholesome, giving you the best of both worlds. Easy to make and perfect to keep in the fridge for when cravings hit.
Get the Recipe: Protein Fudge

Peanut butter and jam protein balls

Peanut butter and jam protein balls drizzled with jam on parchment paper.
Peanut butter and jam protein balls. Photo credit: Fitasamamabear.

These peanut butter and jam protein balls are a fun, nostalgic twist on the classic flavor combo. Gluten-free and no-bake, each serving packs 11 grams of protein. They’re perfect for meal prep, road trips, or a quick sweet fix.
Get the Recipe: Peanut butter and jam protein balls

Three homemade protein bars stacked with parchment paper between them and protein powder behind them.
Cookie dough protein bar. Photo credit: Fitasamamabear.

These soft and chewy cookie dough protein bars are ready in just 10 minutes. With 12 grams of protein per bar, they make a perfect snack to satisfy your sweet tooth and keep you fueled. Great for meal prep or healthy snacking anytime.
Get the Recipe: Cookie dough protein bar

A woman with shoulder-length blonde hair, wearing a white T-shirt and dark jeans, stands in a kitchen with a brick backsplash and stainless steel appliances. She is smiling and resting her hands on the counter.

About the author

Hi, I’m Lucy! I’m a home cook, writer, food and wine fanatic, and recipe developer. I’ve created and tested hundreds of recipes so that I can bring you the best tried and true favorites.

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