Snacks with a boost of protein help keep hunger in check while offering steady energy between meals. Each option focuses on simple ingredients that are easy to prepare and enjoy on the go or at home. From crunchy bites to creamy, packable favorites, these snacks feel filling without being heavy. They’re designed to fit busy schedules while supporting balanced eating. Perfect for moments when you need something quick, satisfying, and just a little more substantial.

A plate of protein cookie dough balls.
Protein Cookie Dough Balls. Photo credit: The Honour System.

Soft sweetness and a hint of nostalgia make these bites feel like real cookie dough while still supporting your protein goals. Each piece is satisfying without being heavy, making it great for quick snacks or dessert cravings. They’re easy to prepare and convenient to keep in the fridge for busy days. Enjoyable for both post-workout energy and simple anytime treats.
Get the Recipe: Protein Cookie Dough Balls

High protein Granola

Protein granola in a beige bowl with a hand holding a spoon in it. Bowl on yellow napkin with a milk jug behind it
High protein Granola. Photo credit: Fitasamamabear.

A crunchy mix of nuts and wholesome ingredients adds both texture and long-lasting fullness. Ideal for sprinkling over yogurt, pairing with milk, or snacking straight from the jar. The higher protein content helps keep hunger in check throughout the day. Great for meal prep because it stores well and tastes even better over time.
Get the Recipe: High protein Granola

Three homemade protein bars stacked with parchment paper between them and protein powder behind them.
Cookie dough protein bar. Photo credit: Fitasamamabear.

A soft and chewy texture makes each bite comforting and satisfying, like snacking on cookie dough. Convenient to grab on busy mornings or toss into your bag for later. The protein content helps keep energy steady between meals. No baking needed, so it comes together quickly when time is short.
Get the Recipe: Cookie dough protein bar

Peanut butter and jam protein balls

Peanut butter and jam protein balls drizzled with jam on parchment paper.
Peanut butter and jam protein balls. Photo credit: Fitasamamabear.

Nostalgic PB&J flavor comes through in every bite for a snack that feels both fun and familiar. The combination of nutty richness and fruity sweetness keeps things balanced. Great for lunch boxes, pre-workout snacks, or afternoon pick-me-ups. They’re also no-bake, making them simple to prepare in batches.
Get the Recipe: Peanut butter and jam protein balls

Flourless peanut butter protein muffins

Peanut butter protein muffins in a dark grey muffin tray on a cooling rack with linen behind them.
Flourless peanut butter protein muffins. Photo credit: Fitasamamabear.

Light texture and peanut butter aroma make these muffins especially comforting fresh from the oven. Great for breakfast, snacks, or tossing into a gym bag. Protein helps keep you full longer than regular muffins. Being flourless also makes them a nice option for those avoiding traditional wheat-based recipes.
Get the Recipe: Flourless peanut butter protein muffins

High protein chocolate puddings

White ramekin on blue checkered linen with chocolate protein pudding and coconut cream in it and a spoon scooping some out.
High protein chocolate puddings. Photo credit: Fitasamamabear.

Silky chocolate flavor meets extra protein for a dessert that satisfies cravings while supporting nutrition goals. Perfect as a nighttime treat or mid-afternoon comfort snack. Easy to portion out for meal prep and fridge-friendly storage. Great for anyone who wants dessert without feeling weighed down afterward.
Get the Recipe: High protein chocolate puddings

Thin & Crispy Protein Cookies

Six trail mix, gluten-free protein cookies stacked on top of one another with coconut around them.
Thin & Crispy Protein Cookies. Photo credit: Fitasamamabear.

A delicate crunch makes every bite satisfying while still offering extra protein. Ideal for on-the-go snacking or pairing with coffee or tea. Naturally gluten-free ingredients make them a flexible option for different diets. Enjoy the cookie flavor you love without overly heavy add-ins.
Get the Recipe: Thin & Crispy Protein Cookies

Gluten Free Homemade Protein Bars Cherry Almond

Homemade vegan protein bars in squares in front of protein powder in a scoop and more bars beside it.
Gluten Free Homemade Protein Bars Cherry Almond. Photo credit: Fitasamamabear.

A soft, chewy base is complemented by the sweetness of cherries and the nuttiness of almonds. Great for travel, work, or school since they hold up well outside the fridge. The protein content helps keep you fueled between meals. Being gluten-free makes them suitable for many dietary needs without sacrificing taste.
Get the Recipe: Gluten Free Homemade Protein Bars Cherry Almond

Protein Fudge

Overhead image of protein fudge cut into bars.
Protein Fudge. Photo credit: The Honour System.

Rich chocolatey squares deliver dessert vibes while quietly boosting your protein intake. Great after workouts, as lunchbox treats, or as a sweet bite at the end of the day. The smooth melt-in-your-mouth texture feels indulgent without being overly heavy. Simple ingredients make it easy to whip up whenever cravings strike.
Get the Recipe: Protein Fudge

Blueberry Protein Muffins

A person holding up a blueberry muffin on a pink paper plate.
Blueberry Protein Muffins. Photo credit: Fitasamamabear.

Bursts of blueberry flavor and tender crumb make these muffins perfect for mornings or snacks. Extra protein helps you feel satisfied longer than standard bakery muffins. Great for meal prep since they keep well for several days. Enjoy them warm, plain, or with a light spread for added sweetness.
Get the Recipe: Blueberry Protein Muffins

No bake protein bars topped with chocolate

Three nut-free protein bars with chocolate stacked together with a scoop of protein powder and more bars lined up behind it.
No bake protein bars topped with chocolate. Photo credit: Fitasamamabear.

A soft interior topped with a smooth chocolate layer makes each bar feel like a treat and a fuel source at the same time. No baking means prep is quick and beginner-friendly. Ideal for gym bags, lunch boxes, or after-workout snacks. Extra protein helps support energy levels throughout busy days.
Get the Recipe: No bake protein bars topped with chocolate

Pumpkin protein muffins

Pumpkin protein muffins on a black cooling rack with one muffin a bite out of it and chocolate chips around it.
Pumpkin protein muffins. Photo credit: Fitasamamabear.

Warm spices and pumpkin flavor create a cozy bakery-style muffin experience. Protein helps turn a simple treat into a more filling snack or mini-meal. Great during cooler months but delicious year-round. Chocolate chips or nuts add an extra touch of texture and sweetness.
Get the Recipe: Pumpkin protein muffins

A woman with shoulder-length blonde hair, wearing a white T-shirt and dark jeans, stands in a kitchen with a brick backsplash and stainless steel appliances. She is smiling and resting her hands on the counter.

About the author

Hi, I’m Lucy! I’m a home cook, writer, food and wine fanatic, and recipe developer. I’ve created and tested hundreds of recipes so that I can bring you the best tried and true favorites.

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