Tuna gets a well-deserved upgrade with creative, modern twists that go beyond the classic sandwich. Each dish pairs the rich, meaty flavor of tuna with bright herbs, citrus, or global spices that wake up the palate. From seared steaks to easy salads, every idea keeps things light yet deeply satisfying. Fresh, fast, and endlessly versatile, it’s tuna like you’ve never tasted before.
Chickpea Tuna Salad
This chickpea tuna salad is packed with protein and bright flavors from capers, sweet relish, and olive oil. Even without mayo, it turns creamy thanks to the mix of mashed chickpeas, flaky tuna, and chopped eggs. It’s perfect for meal prep, stays fresh for days, and makes a quick, satisfying lunch anytime.
Get the Recipe: Chickpea Tuna Salad
Spicy Tuna Rolls
These spicy tuna rolls offer an easy, budget-friendly way to enjoy sushi at home using canned tuna. The mix of heat, creaminess, and texture creates a surprisingly satisfying roll that feels restaurant-worthy. It’s a fun, flavorful recipe perfect for sushi lovers of any skill level.
Get the Recipe: Spicy Tuna Rolls
Tuna Salad with Fresh Herbs
This fresh and healthy tuna salad skips the mayo and uses Dijon mustard, lemon juice, and olive oil for a lighter flavor. You can keep it dairy-free or add Greek yogurt for extra creaminess. It’s a versatile recipe that works well in wraps, salads, or on its own.
Get the Recipe: Tuna Salad with Fresh Herbs
Tuna Pesto Pasta
This tuna pesto pasta is a quick and vibrant weeknight meal loaded with cherry tomatoes, spinach, and garlic. The tuna adds protein while the pesto ties everything together with bold, herby flavor. It’s simple, satisfying, and ready in minutes.
Get the Recipe: Tuna Pesto Pasta
Spicy Tuna Cucumber Boats with Cream Cheese
These spicy tuna cucumber boats are a crunchy, refreshing, low-carb snack ready in just 10 minutes. Cream cheese, tuna, and seasonings add richness and heat to the cool cucumber base. They’re perfect for quick bites, appetizers, or meal-prep snacks.
Get the Recipe: Spicy Tuna Cucumber Boats with Cream Cheese
Tuna and Tomato Pasta
This simple tuna and tomato pasta is easy enough for kids to help make and comes together in about 25 minutes. The combination of tender pasta, tomatoes, and tuna creates a comforting, protein-rich dish. It’s a reliable weeknight favorite with minimal fuss.
Get the Recipe: Tuna and Tomato Pasta
Spicy Tuna Rice Bowl
This 20-minute spicy tuna rice bowl delivers bold flavors and contrasting textures in every bite. With its mix of heat, freshness, and satisfying rice, it’s perfect for busy weeknights. It’s quick, customizable, and keeps dinner exciting.
Get the Recipe: Spicy Tuna Rice Bowl
Cheesy Tuna Air Fryer Flautas
These cheesy tuna air fryer flautas are crispy on the outside and creamy on the inside. They’re easy to assemble and cook up fast for a fun lunch, dinner, or snack. Every bite is packed with flavor and satisfying crunch.
Get the Recipe: Cheesy Tuna Air Fryer Flautas
Wheat Berry Salad with Tuna & Tomatoes
This hearty wheat berry tuna salad is packed with protein, fiber, and bright, fresh flavors. Juicy tomatoes and a light lemon dressing keep it vibrant and balanced. It’s a wholesome meal that’s great for lunch or meal prep.
Get the Recipe: Wheat Berry Salad with Tuna & Tomatoes
Easy Tuna Noodle Casserole
This tuna noodle casserole comes together in under an hour and makes a comforting family meal. It’s straightforward to prepare, creamy, and perfect for cold evenings. The leftovers reheat beautifully for an easy next-day lunch.
Get the Recipe: Easy Tuna Noodle Casserole
Tuna Stuffed Avocados
Tuna stuffed avocados are a filling, protein-rich option that works as a snack, appetizer, or light meal. The creamy avocado pairs perfectly with seasoned tuna for a fresh, satisfying bite. They’re simple to assemble and naturally low-carb.
Get the Recipe: Tuna Stuffed Avocados
Mediterranean Tuna Orzo Salad
This Mediterranean tuna orzo salad is a quick, flavor-packed option perfect for busy weeknights. With tender orzo, fresh veggies, and savory tuna, it makes a balanced and satisfying meal. It’s simple to toss together and delicious served warm or chilled.
Get the Recipe: Mediterranean Tuna Orzo Salad
