Spaghetti squash is one of the most adaptable ingredients to keep on hand, it cooks quickly, takes on bold flavors, and works just as well as a side as it does a main dish. Its naturally stringy texture gives it a noodle-like feel, but it also shines in unexpected forms like casseroles, soups, and even hash browns. Whether you roast it, bake it twice, microwave it in minutes, or crisp it up in the air fryer, there’s no shortage of ways to use this versatile squash. These recipes show how spaghetti squash can easily go from a blank slate to something rich, creamy, or loaded with layers, no pasta required.

Roasted Spaghetti Squash – Super Easy Tutorial!

Roasted Spaghetti Squash – Super Easy Tutorial!. Photo credit: Southern Food and Fun.

Roasting brings out the natural sweetness and tender texture of spaghetti squash. With just a bit of oil and seasoning, the strands come out soft and easy to fork apart. This method is foolproof and works as a base for nearly any topping. It’s a go-to prep style for beginners.
Get the Recipe: Roasted Spaghetti Squash – Super Easy Tutorial!

Slow Cooker Spaghetti Squash

A halved spaghetti squash on a plate with a fork scooping out the stringy, cooked flesh.
Slow Cooker Spaghetti Squash. Photo credit: Urban Farmie.

Letting spaghetti squash cook low and slow gives you tender, ready-to-use strands without needing to turn on the oven. It’s hands-off and works great if you want to prep other ingredients at the same time. Just slice, scoop, and let the slow cooker do the work.
Get the Recipe: Slow Cooker Spaghetti Squash

Spaghetti Squash Soup

Close up of spaghetti squash soup in a white bowl.
Spaghetti Squash Soup. Photo credit: Urban Farmie.

Spaghetti squash adds body and texture to soup without needing grains or pasta. It blends well with broths, vegetables, and even proteins like chicken or sausage. Each spoonful is light but satisfying. A smart way to use leftovers or stretch a squash into something warm.
Get the Recipe: Spaghetti Squash Soup

Air Fryer Spaghetti Squash

A plate of spaghetti squash topped with marinara sauce, shredded cheese, and fresh basil leaves, served on a speckled white plate—perfect for fans of light recipes.
Air Fryer Spaghetti Squash. Photo credit: MOON and spoon and yum.

The air fryer speeds up cook time while adding a light crisp to the squash edges. The inside stays tender while the surface develops a slight golden finish. It’s a quick, efficient method that doesn’t sacrifice flavor. A great way to get dinner going fast.
Get the Recipe: Air Fryer Spaghetti Squash

Stuffed Spaghetti Squash

A baked spaghetti squash half stuffed with vegetables and cheese sits on a white plate, highlighting how light recipes can be both satisfying and delicious, with a fork and some flavorful filling spilled onto the plate.
Stuffed Spaghetti Squash. Photo credit: Urban Farmie.

Each squash half becomes its own serving vessel filled with toppings like sauce, cheese, meat, or vegetables. The strands inside stay soft and mix easily with whatever’s added. It’s a full meal baked in one place. Looks impressive, eats easy.
Get the Recipe: Stuffed Spaghetti Squash

Spaghetti Squash Hash Browns

Overhead image of a plate of Spaghetti Squash Hashbrowns.
Spaghetti Squash Hash Browns. Photo credit: The Honour System.

These crispy little patties are made with seasoned strands pressed into shape and pan-fried or baked. The squash takes on a golden crust and a tender center. A fun twist on traditional hash browns. Serve with eggs or as a snack.
Get the Recipe: Spaghetti Squash Hash Browns

Twice Baked Spaghetti Squash

Twice Baked Spaghetti Squash. Photo credit: Running to the Kitchen.

This version scoops out the squash, mixes it with cheese or sauce, then fills the shells and bakes again. It’s creamy, cheesy, and full of texture. The squash shell keeps everything contained while the top turns golden. Like a baked potato, but lighter and more colorful.
Get the Recipe: Twice Baked Spaghetti Squash

Parmesan Air Fryer Spaghetti Squash

Parmesan Air Fryer Spaghetti Squash. Photo credit: Running to the Kitchen.

Tossing squash strands with Parmesan before air frying gives it crispy edges and a rich, savory flavor. It’s fast, simple, and makes a great side dish. The cheese forms little golden bits throughout. A good step up from basic prep.
Get the Recipe: Parmesan Air Fryer Spaghetti Squash

Spaghetti Squash Lasagna

A close up view of spaghetti squash lasagna placed in a baking dish.
Spaghetti Squash Lasagna. Photo credit: Urban Farmie.

Layers of spaghetti squash, sauce, and cheese bake into a lighter version of the classic dish. It still delivers on richness without the pasta. The squash holds its texture and soaks up flavor from every layer. A solid option for a cozy, veggie-forward meal.
Get the Recipe: Spaghetti Squash Lasagna

How To Microwave Spaghetti Squash

An image of spaghetti squash cut in half on a clear glass plate.
How To Microwave Spaghetti Squash. Photo credit: Urban Farmie.

This method is all about speed, microwaving gets squash cooked and ready in a fraction of the time. Slice, seed, and microwave until tender, then shred. It’s not fussy and works well when you’re low on time. A solid weekday move.
Get the Recipe: How To Microwave Spaghetti Squash

Spaghetti Squash Casserole

An image of spaghetti squash casserole with a serving missing from the lower right side of the baking dish.
Spaghetti Squash Casserole. Photo credit: Urban Farmie.

The squash becomes part of a baked casserole, mixed with sauces, cheese, or proteins. Everything bakes together into one soft, bubbly dish. It’s satisfying and feeds a group without much effort. Great for making ahead or reheating later.
Get the Recipe: Spaghetti Squash Casserole

Creamy Pesto Spaghetti Squash Noodles

Creamy Pesto Spaghetti Squash Noodles. Photo credit: Running to the Kitchen.

Tossed with a creamy pesto sauce, these squash strands feel rich and fragrant without being heavy. The sauce clings to every bite, and the flavor is bold. It’s fast and full of fresh, herby taste. Perfect for something a little different from marinara.
Get the Recipe: Creamy Pesto Spaghetti Squash Noodles

Instant Pot Spaghetti Squash

Instant Pot Whole Spaghetti Squash with parsley, salt, and pepper on a white plate and a fork.
Instant Pot Spaghetti Squash. Photo credit: Lara Clevenger.

Pressure cooking spaghetti squash makes the strands tender in minutes. It’s a fast, consistent method that frees up oven space. Once done, it’s easy to fork into strands and top however you like. A solid method for busy nights.
Get the Recipe: Instant Pot Spaghetti Squash

A woman with shoulder-length blonde hair, wearing a white T-shirt and dark jeans, stands in a kitchen with a brick backsplash and stainless steel appliances. She is smiling and resting her hands on the counter.

About the author

Hi, I’m Lucy! I’m a home cook, writer, food and wine fanatic, and recipe developer. I’ve created and tested hundreds of recipes so that I can bring you the best tried and true favorites.

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