These hearty salads are packed with protein, fresh veggies, and bold flavors to keep you satisfied and energized all day. Perfect for a quick, nutritious meal that doesn’t skimp on taste or substance.

Feta Beet Salad

Beet salad with crumbled feta, pistachios and fresh herbs on a plate with serving spoon.
Feta Beet Salad. Photo credit: Running to the Kitchen.

This beet salad with feta cheese is a truly delicious and impressive dish using simple ingredients. Cooked beets, crumbled feta and pistachios come together with fresh herbs and a lemon olive oil dressing to enjoy as a side salad or light meal.
Get the Recipe: Feta Beet Salad

Japanese Cucumber Salad or Sunomono

A black bowl of Japanese cucumber salad garnished with sesame seeds.
Japanese Cucumber Salad or Sunomono. Photo credit: All Ways Delicious.

Japanese cucumber salad is a refreshing side dish for hot weather! It goes perfectly with grilled fish and meat or spicy dishes. It is easy to make, light, and uses just a few ingredients.
Get the Recipe: Japanese Cucumber Salad or Sunomono

Mediterranean White Bean Salad with Feta

Side view of white bean salad in bowl with tongs.
Mediterranean White Bean Salad with Feta. Photo credit: At the Immigrant’s Table.

Experience the taste of the Mediterranean with the Mediterranean White Bean Salad. The creamy white beans, juicy tomatoes, and crumbled feta cheese come together to create a refreshing summer salad that is both satisfying and delicious.
Get the Recipe: Mediterranean White Bean Salad with Feta

Red Skin Potato Salad

Red potato salad in bowl with bacon and parsley garnish.
Red Skin Potato Salad. Photo credit: Little Bit Recipes.

This deliciously creamy red-skin potato salad is made with bacon for an extra savory kick. Enjoy this classic side dish at all your summer BBQs.
Get the Recipe: Red Skin Potato Salad

Chopped Crispy Citrus Chicken Salad

Chopped crispy chicken citrus salad on a white plate with purple kitchen towel.
Chopped Crispy Citrus Chicken Salad. Photo credit: Running to the Kitchen.

This chopped winter salad is packed with crispy rotisserie chicken, bright citrus, toasted pine nuts, fresh herbs and hearty bed of Tuscan kale then tossed in an orange dijon dressing.
Get the Recipe: Chopped Crispy Citrus Chicken Salad

Quick and Creamy Broccoli Apple Salad

Broccoli and shredded carrots on a mixing spoon.
Quick and Creamy Broccoli Apple Salad. Photo credit: Call Me PMc.

Quick and Creamy Broccoli Apple Salad is brimming with broccoli, apples, carrots, cranberries, walnuts, and a creamy yogurt mayo dressing.
Get the Recipe: Quick and Creamy Broccoli Apple Salad

Watermelon and Feta Salad

Low angle shot of a bowl of watermelon salad with kalamata olives and feta cheese.
Watermelon and Feta Salad. Photo credit: All Ways Delicious.

Watermelon Feta Salad with Kalamata Olives is a refreshing summer side dish. With only 5 ingredients, it is quick and easy to make and so refreshing!
Get the Recipe: Watermelon and Feta Salad

Potato Salad with Herbs & Green Garlic

Herbed potato salad on a white platter.
Potato Salad with Herbs & Green Garlic. Photo credit: Cook What You Love.

Say goodbye to mayonnaise and hello to a burst of flavor from herbs and green garlic! This easy potato salad is so delish and so different, everyone will want seconds!
Get the Recipe: Potato Salad with Herbs & Green Garlic

Berry Salad with Blueberry Dressing

A salad with strawberries, blueberries and feta cheese.
Berry Salad with Blueberry Dressing. Photo credit: Little Bit Recipes.

Taste the vibrant flavors of summer with this berry salad. It adds blueberries and strawberries along with a sweet and tangy dressing.
Get the Recipe: Berry Salad with Blueberry Dressing

Rainbow Salad

A rainbow salad with lettuce, tomatoes, carrots, olives, corn, and mozzarella balls is drizzled with dressing.
Rainbow Salad. Photo credit: One Hot Oven.

Our Rainbow Veggie Salad is made with garden-fresh produce and is a feast for both your eyes and taste buds! Packed with a vibrant mix of crisp veggies, it’s a colorful salad that is a feast for the eyes.
Get the Recipe: Rainbow Salad

Mexican Street Corn Salad

Mexican Street Corn Salad in a bowl.
Mexican Street Corn Salad. Photo credit: Cook What You Love.

Packed with oodles of flavor, you can make this easy Mexican Street Corn Salad all-year long!
Get the Recipe: Mexican Street Corn Salad

Peach Tomato Caprese Salad

Sliced peaches, tomatoes, and fresh mozzarella slices on a tray.
Peach Tomato Caprese Salad. Photo credit: Call Me PMc.

Peach Tomato Caprese Salad Recipe is full of juicy peaches, fragrant basil, creamy fresh mozzarella, and tender lettuce.
Get the Recipe: Peach Tomato Caprese Salad

Quinoa Salad

Quinoa salad with chickpeas, cucumber, and herbs served in a bowl, with a lemon, a red onion, and additional bowls on the side.
Quinoa Salad. Photo credit: Sage Alpha Gal.

With a delicious blend of quinoa, cucumbers, fresh herbs, and chickpeas tossed in a lemony dressing and accented with crunchy pistachios, this filling salad might just become your new best friend.
Get the Recipe: Quinoa Salad

Kachumber Salad

Kachumber salad in a white bowl with fancy silver spoons on the side.
Kachumber Salad. Photo credit: All Ways Delicious.

Kachumber Salad is a colorful salad of chopped raw veggies—chopped tomatoes, cucumbers, red onions, and chile peppers. It’s seasoned with fresh cilantro or coriander leaves, ground spices, and a squeeze of lemon juice or lime juice and makes a great side for Indian dishes from veggie curries to biryani.
Get the Recipe: Kachumber Salad

A woman with shoulder-length blonde hair, wearing a white T-shirt and dark jeans, stands in a kitchen with a brick backsplash and stainless steel appliances. She is smiling and resting her hands on the counter.

About the author

Hi, I’m Lucy! I’m a home cook, writer, food and wine fanatic, and recipe developer. I’ve created and tested hundreds of recipes so that I can bring you the best tried and true favorites.

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