A good salad is about more than greens—it’s about harmony. These recipes combine crisp textures, bold dressings, and satisfying toppings that make every forkful exciting. From vibrant lunch bowls to dinner-worthy mixes, they keep things fresh and flavorful. Healthy eating that never feels like a chore.

Greek Orzo Salad with Feta

Greek Orzo Salad with Feta. Photo credit: Southern Food and Fun.

This Greek Orzo Salad with Feta is fresh, flavorful, and easy to make. Crunchy veggies, tangy olives, and creamy feta are tossed in a light Greek dressing for a perfect balance of taste. It’s a quick dish for make-ahead lunches or a refreshing summer side.
Get the Recipe: Greek Orzo Salad with Feta

Watermelon Salad

Watermelon Salad. Photo credit: Southern Food and Fun.

This Watermelon Salad is sweet, juicy, and refreshing. Perfect for summer gatherings, it’s an easy dish that highlights the natural flavors of fresh watermelon. A light and healthy addition to any meal.
Get the Recipe: Watermelon Salad

Quinoa Salad with Corn, Bell Pepper, and Jalapeno

Quinoa Salad with Corn, Bell Pepper, and Jalapeno. Photo credit: Southern Food and Fun.

This vibrant quinoa salad is packed with color, crunch, and a hint of heat from jalapenos. Zesty lime and fresh veggies make it refreshing and perfect for meal prep or potlucks. Healthy, flavorful, and easy to make.
Get the Recipe: Quinoa Salad with Corn, Bell Pepper, and Jalapeno

Spring Salad with Roasted Salmon

Spring Salad with Roasted Salmon. Photo credit: Southern Food and Fun.

This Spring Salad with Roasted Salmon is fresh, light, and protein-packed. Tender salmon meets crisp greens and seasonal vegetables for a satisfying meal. Perfect for lunch or a healthy dinner.
Get the Recipe: Spring Salad with Roasted Salmon

Chickpea Tuna Salad

Chickpea Tuna Salad. Photo credit: Southern Food and Fun.

This Chickpea Tuna Salad is protein-rich and bursting with flavor from capers, relish, and olive oil. Creamy without mayo, it’s perfect for meal prep or quick lunches. The mix of textures keeps every bite satisfying.
Get the Recipe: Chickpea Tuna Salad

Strawberry Salad

Strawberry Salad. Photo credit: Southern Food and Fun.

This Strawberry Salad is fresh, sweet, and perfect for any table. Juicy berries add a bright pop of flavor, making it a simple yet impressive dish. Ideal for summer lunches or a light side.
Get the Recipe: Strawberry Salad

Kale and Sweet Potato Salad

Kale and Sweet Potato Salad. Photo credit: Southern Food and Fun.

Roasted sweet potatoes, chickpeas, dried cranberries, and pumpkin seeds make this kale salad hearty and flavorful. Warm spices add depth, and the tender kale ties everything together. A colorful, vibrant dish for lunch or dinner.
Get the Recipe: Kale and Sweet Potato Salad

Grilled Eggplant Salad

Grilled Eggplant Salad. Photo credit: Southern Food and Fun.

Smoky grilled eggplant paired with fresh herbs and a tangy dressing makes this salad special. Perfect as a side for BBQs or weeknight meals. Quick to prepare and full of flavor.
Get the Recipe: Grilled Eggplant Salad

Spinach Salad with Strawberries and Chicken

Spinach Salad with Strawberries and Chicken. Photo credit: Southern Food and Fun.

This spinach salad combines juicy strawberries, tender chicken, crumbled feta, and toasted walnuts. A maple-balsamic dressing ties all the flavors together. Quick, flavorful, and perfect for lunch or a light dinner.
Get the Recipe: Spinach Salad with Strawberries and Chicken

Apple Pomegranate Salad

Apple Pomegranate Salad. Photo credit: Southern Food and Fun.

Crisp apples, ruby-red pomegranate seeds, and crunchy walnuts make this salad colorful and flavorful. Quick to assemble and versatile for any meal or occasion. Fresh, vibrant, and easy to enjoy.
Get the Recipe: Apple Pomegranate Salad

Arugula Salad with Roasted Sweet Potatoes, Chicken, and Honey-Roasted Pecans

Arugula Salad with Roasted Sweet Potatoes, Chicken, and Honey-Roasted Pecans. Photo credit: Southern Food and Fun.

Tender roasted sweet potatoes, chicken, and honey-roasted pecans elevate this arugula salad to a hearty, flavorful meal. Quick and easy to prepare, it works as lunch or dinner. A colorful and satisfying salad.
Get the Recipe: Arugula Salad with Roasted Sweet Potatoes, Chicken, and Honey-Roasted Pecans

Chopped Crispy Citrus Chicken Salad

Chopped crispy chicken citrus salad on a white plate with purple kitchen towel.
Chopped Crispy Citrus Chicken Salad. Photo credit: Running to the Kitchen.

This chopped salad is loaded with crispy chicken, citrus, pine nuts, fresh herbs, and Tuscan kale. Tossed in an orange-dijon dressing, it’s a fresh, flavorful dish. Perfect for lunches or a light dinner.
Get the Recipe: Chopped Crispy Citrus Chicken Salad

Kachumber Salad

Kachumber salad in a white bowl with fancy silver spoons on the side.
Kachumber Salad. Photo credit: All Ways Delicious.

This Kachumber Salad is a vibrant mix of tomatoes, cucumbers, red onions, and chile peppers. Tossed with cilantro and citrus, it’s fresh, zesty, and perfect alongside Indian dishes. A simple, flavorful side.
Get the Recipe: Kachumber Salad

Rainbow Salad

A rainbow salad with lettuce, tomatoes, carrots, olives, corn, and mozzarella balls is drizzled with dressing.
Rainbow Salad. Photo credit: One Hot Oven.

This Rainbow Salad is packed with fresh, colorful vegetables for a feast of flavor and texture. Bright, crisp, and visually stunning, it’s a healthy addition to any meal. Perfect for lunches, potlucks, or as a side dish.
Get the Recipe: Rainbow Salad

Feta Beet Salad

Beet salad with crumbled feta, pistachios and fresh herbs on a plate with serving spoon.
Feta Beet Salad. Photo credit: Running to the Kitchen.

Roasted beets, crumbled feta, and pistachios create a fresh, flavorful salad. Tossed with herbs and a lemon-olive oil dressing, it’s perfect as a side or light meal. Vibrant and satisfying.
Get the Recipe: Feta Beet Salad

Watermelon and Feta Salad

Low angle shot of a bowl of watermelon salad with kalamata olives and feta cheese.
Watermelon and Feta Salad. Photo credit: All Ways Delicious.

Juicy watermelon, salty feta, and Kalamata olives make this summer salad a refreshing treat. Quick and easy with only a few ingredients, it’s perfect for warm-weather meals. Bright, light, and full of flavor.
Get the Recipe: Watermelon and Feta Salad

Mexican Street Corn Salad

Mexican Street Corn Salad in a bowl.
Mexican Street Corn Salad. Photo credit: Cook What You Love.

Sweet corn tossed with creamy dressing, spices, and fresh herbs creates this flavorful salad. A fun, colorful side that works all year round. Perfect for parties, cookouts, or family meals.
Get the Recipe: Mexican Street Corn Salad

A woman with shoulder-length blonde hair, wearing a white T-shirt and dark jeans, stands in a kitchen with a brick backsplash and stainless steel appliances. She is smiling and resting her hands on the counter.

About the author

Hi, I’m Lucy! I’m a home cook, writer, food and wine fanatic, and recipe developer. I’ve created and tested hundreds of recipes so that I can bring you the best tried and true favorites.

Read More About Me

Follow Lucy on social media:

Posted in:

You May Also Like:

Sign up with your email address to receive a 5-day series of Southern Cooking Secrets, followed by weekly emails with recipes and tips. We won't send you spam. Unsubscribe at any time.

Leave a comment

Your email address will not be published. Required fields are marked *