Looking to elevate your meals with a veggie that’s both versatile and delicious? Say hello to cauliflower! Whether you’re whipping up a quick dinner, experimenting with a low-carb alternative, or simply exploring new flavors, cauliflower has got your back. From savory casseroles to crispy air fryer delights, we’ve rounded up some of the best cauliflower recipes to inspire your next meal.

Cauliflower Rice Recipe – Easy, How-to Instructions

Cauliflower Rice Recipe – Easy, How-to Instructions. Photo credit: Southern Food and Fun.

Learn how to make light, fluffy cauliflower rice in no time! This easy guide will show you how to transform a simple head of cauliflower into the ultimate low-carb, grain-free alternative.
Get the Recipe: Cauliflower Rice Recipe – Easy, How-to Instructions

Spicy Roasted Cauliflower

A plate of spicy roasted cauliflower florets with a cup of dipping sauce, dried red chilies, a fork, celery sticks, and a spoon on a white marble surface.
Spicy Roasted Cauliflower. Photo credit: Southern Food and Fun.

Roasted cauliflower takes on bold, fiery flavors with the perfect blend of spices. It’s crispy, aromatic, and downright irresistible for anyone who loves a little kick.
Get the Recipe: Spicy Roasted Cauliflower

Creamy Ground Beef Skillet with Cauliflower Rice

Creamy ground beef skillet with cauliflower rice with a wooden spoon.
Creamy Ground Beef Skillet with Cauliflower Rice. Photo credit: Real Balanced.

Juicy ground beef meets creamy sauce in this one-pan wonder. Toss in some cauliflower rice, and you’ve got yourself a hearty, comforting meal perfect for busy weeknights.
Get the Recipe: Creamy Ground Beef Skillet with Cauliflower Rice

Cilantro Lime Cauliflower Rice

A bowl of cilantro lime cauliflower rice.
Cilantro Lime Cauliflower Rice. Photo credit: Real Balanced.

Bright, zesty, and incredibly refreshing! This cilantro lime cauliflower rice pairs beautifully with tacos, burrito bowls, or any dish where you need a tangy twist.
Get the Recipe: Cilantro Lime Cauliflower Rice

Cauliflower Tortillas

A hand holds and begins to wrap a folded cauliflower tortilla, which is on a white plate.
Cauliflower Tortillas. Photo credit: Primal Edge Health.

Who needs traditional tortillas when you can have these? Soft and pliable, these cauliflower tortillas are a healthy, gluten-free alternative that still taste amazing.
Get the Recipe: Cauliflower Tortillas

Cauliflower Potato Salad

Cauliflower potato salad garnished with green onions in a bowl with a fork.
Cauliflower Potato Salad. Photo credit: Real Balanced.

Classic potato salad with a cauliflower twist! Packed with creamy flavors and all the familiar ingredients you love, this dish is a guaranteed crowd-pleaser.
Get the Recipe: Cauliflower Potato Salad

Italian Beef and Cauliflower Rice Skillet

A wooden spoon lifting a serving of italian ground beef skillet garnished with parsley from a cast-iron skillet.
Italian Beef and Cauliflower Rice Skillet. Photo credit: Primal Edge Health.

Savory Italian flavors combined with juicy beef and cauliflower rice make this skillet meal an easy and satisfying option for dinner.
Get the Recipe: Italian Beef and Cauliflower Rice Skillet

Cauliflower Cheddar Cheese Bacon Soup

Cauliflower cheddar cheese bacon soup in a pot with a spoon.
Cauliflower Cheddar Cheese Bacon Soup. Photo credit: Real Balanced.

Rich, cheesy, and loaded with crispy bacon bits, this cauliflower soup is comfort food in a bowl. Perfect for warming up on chilly days.
Get the Recipe: Cauliflower Cheddar Cheese Bacon Soup

Buttery Whole Roasted Cauliflower

Buttery whole roasted cauliflower on a baking sheet.
Buttery Whole Roasted Cauliflower. Photo credit: Real Balanced.

This whole roasted cauliflower is brushed with melted butter and herbs to create a golden, crispy exterior and tender, flavorful center.
Get the Recipe: Buttery Whole Roasted Cauliflower

Mashed Cauliflower Potatoes

Mashed cauliflower potatoes with butter on top in a bowl.
Mashed Cauliflower Potatoes. Photo credit: Primal Edge Health.

Creamy and smooth, mashed cauliflower potatoes are a fantastic low-carb swap for the classic side dish, without sacrificing flavor or texture.
Get the Recipe: Mashed Cauliflower Potatoes

Teriyaki Cauliflower Wings in the Air Fryer

A bowl of sesame-coated cauliflower topped with sliced green onions.
Teriyaki Cauliflower Wings in the Air Fryer. Photo credit: Bagels and Lasagna.

Sticky, sweet, and savory, these teriyaki cauliflower wings are air-fried to crispy perfection. They’re a healthier twist on a game-day favorite.
Get the Recipe: Teriyaki Cauliflower Wings in the Air Fryer

Cauliflower Steaks

Cauliflower steaks with pomegranate and pistachios on a plate.
Cauliflower Steaks. Photo credit: Splash of Taste.

Thick-cut cauliflower “steaks” are roasted or grilled to golden perfection. With just a few spices, these hearty slices pack a flavor punch.
Get the Recipe: Cauliflower Steaks

Baked Cauliflower Mac and Cheese

A picture of baked cauliflower mac and cheese in cast iron skillet on wooden table.
Baked Cauliflower Mac and Cheese. Photo credit: Primal Edge Health.

Creamy cheese sauce meets tender baked cauliflower in this decadent yet healthy take on mac and cheese. You’ll be going back for seconds!
Get the Recipe: Baked Cauliflower Mac and Cheese

Tasty Vegan Cauliflower Nuggets

Tasty Vegan Cauliflower Nuggets. Photo credit: Two City Vegans.

Crispy on the outside and tender on the inside, these vegan cauliflower nuggets are a hit with both kids and adults alike.
Get the Recipe: Tasty Vegan Cauliflower Nuggets

Air Fryer Broccoli and Cauliflower

air fryer broccoli and cauliflower on a white plate with a pink linen and thyme.
Air Fryer Broccoli and Cauliflower. Photo credit: Two Cloves Kitchen.

Quick, easy, and packed with nutrients, this air fryer dish brings out the natural flavors of broccoli and cauliflower with a touch of crispiness.
Get the Recipe: Air Fryer Broccoli and Cauliflower

Spicy Cauliflower Bites

A plate of baked spicy cauliflower bites with red sauce next to it.
Spicy Cauliflower Bites. Photo credit: Thriving In Parenting.

These bite-sized cauliflower pieces are coated in a bold mix of spices and baked to crispy perfection. They pack a serious flavor punch for spice lovers.
Get the Recipe: Spicy Cauliflower Bites

Mexican Cauliflower RIce

Teal bowl of cauliflower rice.
Mexican Cauliflower RIce. Photo credit: Ginger Casa.

Vibrant and zesty, Mexican cauliflower rice is a flavorful side dish loaded with spices, peppers, and fresh herbs. It’s great for adding flair to any meal.
Get the Recipe: Mexican Cauliflower RIce

Cauliflower Risotto with Mushrooms

Cauliflower risotto in a pan.
Cauliflower Risotto with Mushrooms. Photo credit: Real Balanced.

Creamy, rich, and full of earthy mushroom flavors, this cauliflower risotto is an indulgent dish that’s low in carbs but big on taste.
Get the Recipe: Cauliflower Risotto with Mushrooms

Crispy Air Fryer Cauliflower

Crispy Air Fryer Cauliflower. Photo credit: MOON and spoon and yum.

For the ultimate crispy cauliflower experience, the air fryer is your best friend. With just a touch of seasoning, cauliflower transforms into golden, crunchy bites.
Get the Recipe: Crispy Air Fryer Cauliflower

A woman with shoulder-length blonde hair, wearing a white T-shirt and dark jeans, stands in a kitchen with a brick backsplash and stainless steel appliances. She is smiling and resting her hands on the counter.

About the author

Hi, I’m Lucy! I’m a home cook, writer, food and wine fanatic, and recipe developer. I’ve created and tested hundreds of recipes so that I can bring you the best tried and true favorites.

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