Tuna is incredibly versatile and works in dishes that range from light salads to bold, spicy bowls. This collection includes cold lunches, hearty dinners, and quick snacks, all built around canned, fresh, or seared tuna. With global flavors and a mix of textures, these recipes offer plenty of ways to make tuna exciting. Whether you’re using pantry staples or picking up fresh fish, there’s something here for every appetite.
Light and Healthy Tuna Salad
This classic-style salad uses tuna, celery, and a light dressing with lemon for brightness. It’s crisp, clean, and simple to prep. Serve it over greens or in a sandwich. A quick lunch that never feels heavy.
Get the Recipe: Light and Healthy Tuna Salad
Chickpea Tuna Salad
Chickpeas add texture and plant-based protein to this mix. The result is satisfying and full of flavor with a tangy dressing. Great on its own or in a wrap. It keeps well for meal prep.
Get the Recipe: Chickpea Tuna Salad
Italian Tuna White Bean Salad
Tuna, cannellini beans, red onion, and herbs are tossed in olive oil and lemon juice. It’s rustic, flavorful, and filling. Serve chilled or at room temperature. Pairs well with crusty bread.
Get the Recipe: Italian Tuna White Bean Salad
Tuna and Tomato Pasta
A quick stovetop meal where tuna is stirred into a tomato-based pasta sauce. The result is savory, warm, and rich with umami. Great for a weeknight dinner. Use fresh herbs to finish.
Get the Recipe: Tuna and Tomato Pasta
Spicy Tuna Kimbap Rolls – Quick & Tasty Recipe
Canned tuna is mixed with gochujang and mayo, then rolled in rice and seaweed. These kimbap rolls are flavorful and easy to assemble. Slice and serve with pickled radish. A fun take on Korean-inspired bites.
Get the Recipe: Spicy Tuna Kimbap Rolls – Quick & Tasty Recipe
Mediterranean Tuna Orzo Salad
Orzo pasta, olives, tuna, cucumbers, and feta come together in this chilled dish. A lemony dressing brings everything together. Serve cold as a light meal or side. It’s great for warm days.
Get the Recipe: Mediterranean Tuna Orzo Salad
Ahi Tuna Kabobs
Fresh cubes of tuna are marinated, skewered with vegetables, and grilled. They cook quickly and have a smoky, seared flavor. Serve with rice or couscous. Best when the tuna is just barely cooked inside.
Get the Recipe: Ahi Tuna Kabobs
Spicy Tuna Rolls
These rolls use sushi-grade tuna mixed with spicy mayo and rolled with rice and seaweed. A drizzle of soy or sriracha adds more kick. Slice into pieces and serve cold. A popular favorite you can make at home.
Get the Recipe: Spicy Tuna Rolls
Tuna Tacos
Tuna is seasoned and served in warm tortillas with slaw or avocado. Choose fresh seared tuna or a quick mix from canned. Serve with lime wedges. A fast and flavorful dinner option.
Get the Recipe: Tuna Tacos
Italian Tuna Potato Salad
Potatoes, green beans, olives, and tuna come together in this satisfying, non-mayo salad. Olive oil and herbs finish it off. Serve slightly warm or cold. It’s filling without being heavy.
Get the Recipe: Italian Tuna Potato Salad
Keto Tuna Melt
This low carb version skips the bread and bakes tuna and cheese on a veggie base like zucchini or tomato slices. The cheese melts over the tuna for a gooey bite. Quick to prep and very satisfying. Great for light dinners or lunches.
Get the Recipe: Keto Tuna Melt
Avocado Tuna Salad
Mashed avocado replaces mayo in this creamy, tangy mix. The texture is smooth and rich. Serve on toast, in lettuce cups, or with crackers. A fresh take on a classic.
Get the Recipe: Avocado Tuna Salad
Avocado Tuna Melt
Sliced avocado and tuna salad are layered on bread with cheese and grilled until golden. It’s rich, crispy, and full of flavor. Serve warm with a pickle or side salad. Great for lunch or a simple dinner.
Get the Recipe: Avocado Tuna Melt
Tuna Sushi Bowl
All the flavors of sushi in a deconstructed bowl with rice, tuna, cucumber, and spicy mayo. It’s colorful, customizable, and fast to prep. Add nori strips or pickled ginger to finish. A no-roll sushi fix.
Get the Recipe: Tuna Sushi Bowl
Mediterranean Tuna Salad
Tuna is paired with chopped veggies, olives, and herbs in a bright lemon dressing. It’s crunchy, fresh, and layered in flavor. Serve on greens or in pita bread. It travels well for work lunches or picnics.
Get the Recipe: Mediterranean Tuna Salad
Low Carb Tuna Casserole
This creamy casserole uses low carb substitutes like cauliflower or zucchini instead of noodles. It’s baked with cheese and tuna for a comforting bite. Serve warm straight from the dish. A hearty option with fewer carbs.
Get the Recipe: Low Carb Tuna Casserole
Spicy Tuna Rice Bowl
Rice, spicy tuna, avocado, and crunchy toppings like cucumber or sesame seeds fill this quick bowl. It’s bold, easy to build, and satisfying. Add extra heat with sriracha. A fast option that doesn’t feel rushed.
Get the Recipe: Spicy Tuna Rice Bowl
Easy Air Fryer Tuna Steak (Fresh Ahi Tuna Steak)
These steaks cook in minutes with a crispy outside and tender center. Season simply with soy, sesame, or pepper. Serve with steamed vegetables or salad. A fast way to enjoy fresh tuna without a grill.
Get the Recipe: Easy Air Fryer Tuna Steak (Fresh Ahi Tuna Steak)
Easy Tuna Noodle Casserole
A comforting baked dish with pasta, creamy sauce, and tuna. Often topped with breadcrumbs for crunch. It’s a classic weeknight favorite. Add peas or mushrooms for extra texture.
Get the Recipe: Easy Tuna Noodle Casserole
