Healthy doesn’t have to mean boring. These smoothies balance sweetness and nutrition so well, they could double as dessert. Sip your way through energy, flavor, and satisfaction in one glass.

High-Protein Smoothie

High-protein smoothie in glass on white saucer with hard boiled eggs cut in half.
High-Protein Smoothie. Photo credit: Primal Edge Health.

This high-protein egg smoothie is the perfect quick breakfast or snack when you need something filling fast. Made by blending boiled egg, half and half, and your choice of flavor additions, it’s creamy, rich, and satisfying. It’s like a cool, lighter twist on classic eggnog—ideal for busy mornings or post-workout refueling.
Get the Recipe: High-Protein Smoothie

Turmeric Peach Smoothie

Turmeric peach smoothie in a mason jar with a purple straw. Turmeric root and powder and ginger root around it.
Turmeric Peach Smoothie. Photo credit: Fitasamamabear.

This golden turmeric peach smoothie is a delicious way to give your immune system a boost. With a blend of peach, milk, and warming spices, it’s both refreshing and anti-inflammatory. Perfect as a post-workout recovery drink or a bright start to your morning.
Get the Recipe: Turmeric Peach Smoothie

Pumpkin Pie Smoothie

Mason jar with light orange pumpkin smoothie tipped with coconut whip cream, nuts and a blue straw spilling down the side.
Pumpkin Pie Smoothie. Photo credit: Fitasamamabear.

Creamy, cozy, and protein-packed, this Pumpkin Pie Smoothie tastes just like dessert in a glass. It’s made with real pumpkin, warm spices, and 20 grams of protein for a satisfying fall treat. Enjoy it for breakfast, a snack, or even a lighter way to enjoy pumpkin pie flavors.
Get the Recipe: Pumpkin Pie Smoothie

Avocado Smoothie With Boba Recipe

Creamy avocado smoothie with chewy boba pearls in glasses with a pink color straw.
Avocado Smoothie With Boba Recipe. Photo credit: Sassy Chopsticks.

Creamy avocado meets chewy black boba pearls in this irresistible smoothie. Blended with milk, condensed milk, honey, and avocado puree, it’s both sweet and silky. This café-style drink is easy to make at home and perfect for avocado lovers.
Get the Recipe: Avocado Smoothie With Boba Recipe

Matcha Blueberry Smoothie With Oatmeal (Dairy-free)

Creamy and dairy-free matcha smoothie packed with blueberries and oatmeal in glasses.
Matcha Blueberry Smoothie With Oatmeal (Dairy-free). Photo credit: Sassy Chopsticks.

Start your day with a burst of energy from this matcha blueberry smoothie. Combining matcha green tea powder, berries, and oats, it’s creamy, naturally sweet, and dairy-free. It’s the ideal blend for a quick breakfast or post-workout boost.
Get the Recipe: Matcha Blueberry Smoothie With Oatmeal (Dairy-free)

Keto Green Smoothie

A spoon of keto green smoothie atop a blender.
Keto Green Smoothie. Photo credit: Real Balanced.

This Keto Green Smoothie is packed with avocado, spinach, and other wholesome ingredients to keep you full and focused. It’s sugar-free, dairy-free, and bursting with creamy flavor. A perfect grab-and-go breakfast or mid-day energizer for anyone following a low-carb lifestyle.
Get the Recipe: Keto Green Smoothie

Green Arugula Smoothie with Ginger and Pineapple

Green Arugula Smoothie with Ginger and Pineapple. Photo credit: MOON and spoon and yum.

This green arugula smoothie combines leafy greens, tangy pineapple, and spicy ginger for a refreshing drink that energizes your day. It’s a great way to sneak more veggies into your diet while keeping things light and delicious. Quick, healthy, and vibrant—just blend and sip!
Get the Recipe: Green Arugula Smoothie with Ginger and Pineapple

Apple Smoothie

Apple smoothie in a glass with a red polka dot straw on a cutting board.
Apple Smoothie. Photo credit: Upstate Ramblings.

This apple smoothie tastes like apple pie in a glass but with a healthy twist. Blended with almond milk, apples, and walnuts, it’s naturally sweet and packed with nutrients. Perfect for a cozy fall breakfast or an afternoon pick-me-up.
Get the Recipe: Apple Smoothie

Kiwi Pear Green Smoothie

A mason jar filled with a green kiwi and pear smoothie with a striped straw, set on a table; sliced pears and kiwi on a wooden cutting board in the background—perfect for healthy smoothies or as a refreshing meal replacement.
Kiwi Pear Green Smoothie. Photo credit: Renee Nicole’s Kitchen.

Refreshing and light, this kiwi pear green smoothie blends only four wholesome ingredients for a fruity boost. It’s vegan, dairy-free, and contains no added sugar. A crisp, clean way to start your morning on a healthy note.
Get the Recipe: Kiwi Pear Green Smoothie

Strawberry Banana Oatmeal Smoothie

A glass of pink smoothie on a wooden tray, with a bowl of whipped cream, fresh strawberries, oats on a spoon, and a red checkered cloth nearby—perfect for those seeking healthy smoothies or delicious meal replacement smoothies.
Strawberry Banana Oatmeal Smoothie. Photo credit: The Honour System.

Oats, strawberries, and bananas come together in this creamy, energizing smoothie that keeps you full until lunch. It’s rich in fiber, protein, and vitamin C for a nourishing start to your day. A deliciously simple breakfast you can sip on the go.
Get the Recipe: Strawberry Banana Oatmeal Smoothie

Bahama Mama Tropical Smoothie

A picture of Bahama Mama Tropical Smoothie on cutting board with ingredients.
Bahama Mama Tropical Smoothie. Photo credit: Easy Homemade Life.

Escape to the islands with this Bahama Mama Tropical Smoothie packed with juicy berries and tropical fruits. It’s vibrant, refreshing, and perfect for summer mornings or post-workout hydration. One sip and you’ll feel like you’re on vacation.
Get the Recipe: Bahama Mama Tropical Smoothie

Cucumber Avocado Smoothie

A green smoothie with cucumbers, cilantro and avocado on a wooden cutting board.
Cucumber Avocado Smoothie. Photo credit: Renee Nicole’s Kitchen.

Cool, creamy, and refreshing, this cucumber avocado smoothie blends avocado, cucumber, cilantro, and lime for a hydrating treat. It’s light yet satisfying, with a smooth texture that makes it perfect for warm days. A green smoothie that’s as delicious as it is nourishing.
Get the Recipe: Cucumber Avocado Smoothie

Blueberry Smoothie

A blueberry smoothie in a glass with blueberries in the background.
Blueberry Smoothie. Photo credit: Keto Cooking Wins.

Sweet, simple, and antioxidant-rich, this blueberry smoothie is a quick fix for busy mornings. Blend frozen blueberries with your favorite milk or yogurt for a creamy, naturally sweet drink. It’s the ultimate easy breakfast or snack that never disappoints.
Get the Recipe: Blueberry Smoothie

Coconut Milk Smoothie

Creamy and refreshing smoothie made with rich coconut milk in glasses.
Coconut Milk Smoothie. Photo credit: Sassy Chopsticks.

This coconut milk smoothie is tropical, creamy, and ready in minutes. Made with just a few ingredients, it’s smooth and lightly sweet with a refreshing island vibe. A perfect pick-me-up or dairy-free alternative for smoothie lovers.
Get the Recipe: Coconut Milk Smoothie

Probiotic Smoothie

A glass of probioitc smoothie on a counter with a jar of kombucha behind it.
Probiotic Smoothie. Photo credit: The Honour System.

This probiotic smoothie combines creamy Greek yogurt with bubbly kombucha for a tangy, gut-friendly drink. It’s rich, refreshing, and full of beneficial bacteria to support digestion. A simple, tasty way to boost your wellness routine.
Get the Recipe: Probiotic Smoothie

Chocolate Raspberry Smoothie

Chocolate Raspberry Smoothie in glass with red and white straw.
Chocolate Raspberry Smoothie. Photo credit: Primal Edge Health.

Indulge your sweet tooth with this Chocolate Raspberry Smoothie that’s both decadent and healthy. It blends cocoa, raspberries, and creamy milk for a refreshing, antioxidant-packed treat. Perfect as a mid-day pick-me-up or light dessert.
Get the Recipe: Chocolate Raspberry Smoothie

Coffee Banana Peanut Butter Smoothie With Dates

Creamy and energizing smoothie with coffee, banana, peanut butter, and dates in a glass.
Coffee Banana Peanut Butter Smoothie With Dates. Photo credit: Sassy Chopsticks.

Wake up your morning with this energizing coffee banana peanut butter smoothie. The natural sweetness of dates balances the bold coffee flavor while peanut butter adds creamy richness. It’s a deliciously filling drink for busy mornings or post-workout fuel.
Get the Recipe: Coffee Banana Peanut Butter Smoothie With Dates

Banana Almond Butter Smoothie

An overhead image of a Banana Almond Butter Smoothie in a glass.
Banana Almond Butter Smoothie. Photo credit: The Honour System.

Creamy, nutty, and naturally sweet, this Banana Almond Butter Smoothie makes healthy taste indulgent. The combo of bananas and almond butter delivers a rich flavor with plenty of healthy fats and protein. It’s the perfect blend for breakfast or an afternoon pick-me-up.
Get the Recipe: Banana Almond Butter Smoothie

Cranberry Apple Smoothie

Apple cranberry smoothie i a mason jar with whole30 whipped cream and cranberries on top and cranberries around the jar and straws in it.
Cranberry Apple Smoothie. Photo credit: Fitasamamabear.

Tangy cranberries meet sweet apples in this festive smoothie that’s creamy, tart, and refreshing. Made with wholesome ingredients and natural sweeteners, it’s a lighter way to enjoy holiday flavors. Great for breakfast or a cheerful seasonal snack.
Get the Recipe: Cranberry Apple Smoothie

A woman with shoulder-length blonde hair, wearing a white T-shirt and dark jeans, stands in a kitchen with a brick backsplash and stainless steel appliances. She is smiling and resting her hands on the counter.

About the author

Hi, I’m Lucy! I’m a home cook, writer, food and wine fanatic, and recipe developer. I’ve created and tested hundreds of recipes so that I can bring you the best tried and true favorites.

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