Sweet muffins get plenty of attention, but savory muffins are where things start to get really interesting. These bakes are hearty, cheesy, and packed with ingredients like eggs, sausage, ham, veggies, or even leftovers. They’re easy to prep ahead, portable enough for on-the-go breakfasts or snacks, and versatile enough to serve alongside soup, salad, or dinner. Whether you’re looking for something rich and meaty or light and veggie-filled, these 15 savory muffin recipes give you lots of reasons to reach for the muffin tin, without a sprinkle of sugar in sight.

Mac and Cheese Muffins with Ham

Mac and Cheese Muffins with Ham. Photo credit: Southern Food and Fun.

Creamy mac and cheese gets baked into muffin tins with bits of ham tucked inside. They hold their shape well and make a great handheld lunch. Crispy on the outside, cheesy in the middle, they’re always a hit with kids and adults alike.
Get the Recipe: Mac and Cheese Muffins with Ham

Meatloaf Muffins Recipe

Meatloaf Muffins Recipe. Photo credit: Southern Food and Fun.

These mini meatloaves bake faster and are easy to portion out. Topped with a little ketchup or glaze, they deliver full comfort food flavor in bite-size form. Great for freezing or packing into lunches.
Get the Recipe: Meatloaf Muffins Recipe

Savoury Breakfast Muffins with Soft Boiled Eggs, Sausage and Cheese

Savoury Breakfast Muffins with Soft Boiled Eggs, Sausage and Cheese. Photo credit: Xoxo Bella.

Each muffin holds a soft-boiled egg at the center, surrounded by sausage, cheese, and savory batter. It’s an all-in-one breakfast that looks impressive and tastes even better. The runny yolk adds a rich surprise.
Get the Recipe: Savoury Breakfast Muffins with Soft Boiled Eggs, Sausage and Cheese

Scrambled Egg Muffins

Scrambled egg muffins with zucchini and dulse flakes on white plate.
Scrambled Egg Muffins. Photo credit: Primal Edge Health.

Whisked eggs, veggies, and cheese are baked into muffin tins for a quick protein-filled breakfast. They reheat well and can be customized with whatever’s in your fridge. Great for grab-and-go mornings.
Get the Recipe: Scrambled Egg Muffins

Sausage Muffins

Sausage Muffins. Photo credit: Running to the Kitchen.

These muffins are loaded with sausage and cheese in a soft, savory base. They’re satisfying, meaty, and perfect warm or cold. A quick option for meal prep breakfasts.
Get the Recipe: Sausage Muffins

Zucchini Muffins

Zucchini Muffins. Photo credit: xoxoBella.

Grated zucchini keeps these muffins soft and light, while mild sweetness makes them snackable anytime. You can add nuts or chocolate chips to mix things up. A great way to sneak in some greens.
Get the Recipe: Zucchini Muffins

Egg White Frittata Muffins

A close-up of a hand holding an egg white frittata muffin with visible toppings of cheese and chopped peppers.
Egg White Frittata Muffins. Photo credit: Little Bit Recipes.

Light and fluffy with just egg whites, these are perfect if you want a leaner breakfast. Fill them with spinach, peppers, or whatever vegetables you like. High protein and low effort.
Get the Recipe: Egg White Frittata Muffins

Zucchini & Walnut Muffins

Zucchini walnut muffins on a black plate.
Zucchini & Walnut Muffins. Photo credit: Bake What You Love.

Earthy walnuts and soft zucchini make these muffins hearty and just sweet enough. The crunch from the nuts balances out the soft texture. A solid option for a not-too-sweet snack.
Get the Recipe: Zucchini & Walnut Muffins

Sweet Potato Bran Muffins

Sweet Potato Bran Muffins. Photo credit: Running to the Kitchen.

These muffins combine sweet potato with bran for a filling, fiber-rich treat. They’re slightly sweet with a nutty undertone and a great texture. Ideal for a mid-morning bite.
Get the Recipe: Sweet Potato Bran Muffins

Savory Muffins

Tops of two savory muffins with hidden broccoli.
Savory Muffins. Photo credit: Primal Edge Health.

Packed with cheese, herbs, and sometimes bits of vegetables or meat, these are built for snack tables or breakfast trays. The texture is soft but rich, with just enough saltiness. A blank slate you can adapt any way you want.
Get the Recipe: Savory Muffins

Sun-Dried Tomato Leek Muffins

Sun-Dried Tomato Leek Muffins. Photo credit: Running to the Kitchen.

Chopped sun-dried tomatoes and sautéed leeks give these muffins a rich, savory flavor. They’re perfect served warm with a little butter. A nice change from anything sweet.
Get the Recipe: Sun-Dried Tomato Leek Muffins

Stuffing Muffins

Stuffing Muffins. Photo credit: Running to the Kitchen.

Turn leftover stuffing into crispy-edged muffins that hold their shape. They’re ideal for holiday leftovers or served alongside roast chicken. Each bite is golden and savory.
Get the Recipe: Stuffing Muffins

Egg Muffins

Easy Keto Egg Muffins on cooling rack.
Egg Muffins. Photo credit: Primal Edge Health.

Eggs, cheese, and veggies baked into muffin cups for a mini frittata feel. These are endlessly customizable and work hot or cold. Quick to prep, easy to store.
Get the Recipe: Egg Muffins

Air Fryer English Muffin Breakfast Pizza

Air Fryer English Muffin Breakfast Pizza. Photo credit: Trop Rockin.

English muffin halves are air fried with toppings like egg, cheese, and sausage. Crisp on the outside with a melty center. A fast, fun take on breakfast pizza.
Get the Recipe: Air Fryer English Muffin Breakfast Pizza

A woman with shoulder-length blonde hair, wearing a white T-shirt and dark jeans, stands in a kitchen with a brick backsplash and stainless steel appliances. She is smiling and resting her hands on the counter.

About the author

Hi, Iโ€™m Lucy! Iโ€™m a home cook, writer, food and wine fanatic, and recipe developer. Iโ€™ve created and tested hundreds of recipes so that I can bring you the best tried and true favorites.

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