Looking to add more variety to your meals? These 18 salad recipes are anything but boring! From light and refreshing to hearty and satisfying, there’s a salad here for every craving and occasion. Packed with fresh ingredients, bold flavors, and easy-to-follow steps, these recipes will inspire you to make salads the star of your table.
Arugula Salad with Roasted Sweet Potatoes, Chicken, and Honey-Roasted Pecans

Packed with hearty chicken, tender roasted sweet potatoes, and crunchy honey-roasted pecans, this arugula salad is a delightful mix of textures and flavors.
Get the Recipe: Arugula Salad with Roasted Sweet Potatoes, Chicken, and Honey-Roasted Pecans
Black Bean Salad with Cumin-Lime Dressing
This zesty black bean salad features a tangy cumin-lime dressing that adds a refreshing punch to every bite.
Get the Recipe: Black Bean Salad with Cumin-Lime Dressing
Cherry Tomato Salad
Bursting with juicy cherry tomatoes and a hint of seasoning, this minimalist salad is as vibrant as it is quick to make.
Get the Recipe: Cherry Tomato Salad
Chicken Salad with Grapes and Pecans
A creamy blend of tender chicken, sweet grapes, and crunchy pecans make this a filling and flavorful option.
Get the Recipe: Chicken Salad with Grapes and Pecans
Chickpea Salad Recipe
This protein-packed chickpea salad is full of diced veggies and lightly tossed with a flavorful dressing.
Get the Recipe: Chickpea Salad Recipe
Cucumber Onion Salad
The cool crunch of cucumbers with the zing of onions makes this salad incredibly refreshing and light.
Get the Recipe: Cucumber Onion Salad
Easy Kale Salad with Mango Chutney Dressing
A mix of hearty kale and a sweet mango chutney dressing turns this salad into a bright and exciting dish.
Get the Recipe: Easy Kale Salad with Mango Chutney Dressing
Farro and Vegetable Salad
Earthy farro pairs beautifully with a rainbow of fresh veggies in this hearty and nutritious salad.
Get the Recipe: Farro and Vegetable Salad
Farro Arugula Salad
The nutty farro and peppery arugula make a simple yet satisfying combination you’ll want in your regular rotation.
Get the Recipe: Farro Arugula Salad
Green Salad with Arugula and Fresh Herbs
Crisp arugula and a medley of fresh herbs combine to create a refreshing green salad bursting with flavor.
Get the Recipe: Green Salad with Arugula and Fresh Herbs
Grilled Eggplant Salad
Sweet, smoky grilled eggplant is the star of this dish, accompanied by fresh greens and a light dressing.
Get the Recipe: Grilled Eggplant Salad
Avocado Tuna Salad
This is a wonderful mix of creamy avocado, tender tuna, and crisp veggies for a protein-packed treat.
Get the Recipe: Avocado Tuna Salad
Pea Salad
Sweet peas are tossed with diced veggies and a creamy dressing for an effortlessly delicious salad.
Get the Recipe: Pea Salad
Peach Tomato Caprese Salad
Sweet peaches and tangy tomatoes give a fresh twist to the traditional Caprese salad.
Get the Recipe: Peach Tomato Caprese Salad
Pesto Pasta Salad
Al dente pasta meets fresh, basil-packed pesto in this delightfully herby pasta salad.
Get the Recipe: Pesto Pasta Salad
Pickled Beet Cucumber Salad
This salad brings together the tang of pickled beets with the crunch of refreshing cucumbers.
Get the Recipe: Pickled Beet Cucumber Salad
Spicy Southwestern Chicken Salad
Loaded with bold spices, shredded chicken, and fresh veggies, this salad brings the heat in the best way possible.
Get the Recipe: Spicy Southwestern Chicken Salad
Spinach Strawberry Salad With Shrimp
Sweet strawberries pair perfectly with tender shrimp and crisp spinach for an elegant salad packed with flavor.
Get the Recipe: Spinach Strawberry Salad With Shrimp